Weigh In record (no journal entry) for 22 October 2019
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68 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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808 kcal
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Fat: 54.98g | Prot: 39.05g | Carbs: 46.21g.
Lunch: الطماطم, شرائح خيار طازج شرائح خيار طازج, جرجير اخضر - Arugula Arugula - جرجير اخضر, كرات لحم البقر (كفتة), فاصوليا ببندورة, السمن. more...
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Losing 14 kg a Week
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maiali4495's Weight History
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