Weigh In record (no journal entry) for 22 October 2019
|
58.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1862 kcal
|
Fat: 75.73g | Prot: 93.64g | Carbs: 201.20g.
Breakfast: BeijuBom Massa Pronta para Tapioca, Queijo Provolone, Ovo. Lunch: Soya Óleo de Soja , Dona Benta Macarrão Parafuso, Namorado Arroz Branco Cru, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Aurora Linguiça Toscana, Namorado Arroz Branco Cru. Snacks/Other: Carrefour Uva sem Sementes, Italac Leite, Guimarães Paçoca Rolha, Elma Chips Pingo D'ouro, Manteiga (com Sal), Pão Francês. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monitora's Weight History
|