Weigh In record (no journal entry) for 22 October 2019
|
87.5 kg
Lost so far: 12.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
2436 kcal
|
Fat: 127.83g | Prot: 110.93g | Carbs: 193.49g.
Breakfast: Panco Pão de Coco, Café, Danone Requeijão Cremoso Light, Água com Limão. Lunch: Macarrão Cremoso com Queijo. Dinner: Coca-Cola Coca-Cola (Lata), Casa do Pão de Queijo Sanduíche Queijo Quente Mineirinho. Snacks/Other: Burger King BK Stacker Triplo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|