Weigh In record (no journal entry) for 22 October 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2897 kcal
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Fat: 142.09g | Prot: 133.90g | Carbs: 273.67g.
Breakfast: Lasanha de Frango ou Peru. Lunch: Arroz Branco, Pingo Doce Batata Frita Palha, Peito de Frango, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Pingo Doce Queijo Flamengo, Pingo Doce Batata Frita Palha, Strogonoff de Frango, Sopa de Cenoura, Maçã, Lidl Pão, Café Espresso com Leite. more...
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2221 kcal
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Exercise:
Cardio - 10 minutes, Treino Calistênico - 20 minutes, Hiking - 35 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours. more...
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Gaining 2.0 kg a Week
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Lhamaboy's Weight History
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