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jomo59
Journal
22 Oct 19
jomo59's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
80.0 kg
Lost so far:
5.3 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
1837 kcal
Fat: 97.36g | Prot: 92.74g | Carbs: 152.98g.
Breakfast:
Whole Milk, Coffee.
Lunch:
Thick Crust Pizza with Meat, Thin Crust Cheese Pizza.
Dinner:
Roast Beef.
Snacks/Other:
Subway Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie.
more...
2243 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jomo59's Weight History
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