Weigh In record (no journal entry) for 22 October 2019
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1645 kcal
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Fat: 81.30g | Prot: 69.24g | Carbs: 167.96g.
Breakfast: Avocados, Egg. Lunch: Tesco Simple Side Salad, Mayonnaise, Hoisin Sauce, Wholemeal Tofu Chunkies. Dinner: Pumpkin Pie (Commercial), Oppo Cheesecake, Tesco Egg & Spinach Protein Pot, Green Peas (Frozen) , Olive Oil , Bean Sprouts. Snacks/Other: Cadbury Boost Duo, Tea with Milk and Sugar, Boots Shapers Pineapple & Passion Fruit Jelly, Ribena Really Light Blackcurrant Juice (Bottle), Border Divinely Chocolatey Cookies. more...
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2299 kcal
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Exercise:
Gym - 1 hour and 12 minutes, Sleeping - 22 hours and 48 minutes. more...
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Losing 0.3 kg a Week
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rbanhatti's Weight History
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