Weigh In record (no journal entry) for 22 October 2019
|
90.4 kg
Lost so far: 13.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
2547 kcal
|
Fat: 75.53g | Prot: 140.15g | Carbs: 332.01g.
Breakfast: Alnatura Weizenkleie, Harry Balance Toast (38g), SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Heidelbeeren, Mühlhäuser Erdbeermarmelade. Lunch: Elbtal Leipziger Allerlei, Wiesenhof Hähnchenschenkel, Riesa Schmale Bandnudeln. Dinner: Blutwurst, Weizenbrötchen, Zwiebeln, Rispentomaten, Rote Paprika, Gurke (Geschält), Makrele Geräuchert. Snacks/Other: Aldi Trauben Kernlos, Mandarine, Banane, Alnatura Leinöl Nativ, Heidelbeeren, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Harzer Harzer Käse, Seeberger Walnusskerne, Möhren, Braeburn Äpfeln, Mandeln, Seeberger Haselnusskerne. more...
|
|
2602 kcal
|
Exercise:
rad - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|