Теперь точно постройнею's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

68.2 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

997 kcal

Fat: 55.99g | Prot: 34.06g | Carbs: 92.66g. Breakfast: Шоколадный Торт, Кофе. Dinner: Пицца с Мясом (Тонкая Корочка). Snacks/Other: Орех Пекан, Кофе с Молоком. more...

2060 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 19 minutes, Desk Work - 1 hour and 10 minutes, Driving - 29 minutes, Swimming (slow) - 20 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...

steady weight

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Теперь точно постройнею's Weight History

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Теперь точно постройнею's Journal, 22 Oct 19

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Теперь точно постройнею's Weight History