Weigh In record (no journal entry) for 22 October 2019
|
78.2 kg
Lost so far: 2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1272 kcal
|
Fat: 45.03g | Prot: 59.92g | Carbs: 107.88g.
Breakfast: Douwe Egberts Koffie, LU Cracotte, Gekookt Ei. Lunch: Knoflook, Uien, AH Magere Spekreepjes, Broccoli, Wortelen. Dinner: Chardonnay, Kappertjes, Sesamolie, AH Gemengde Sla Melange, Bereide Champignons (in Olie Bereid), Rode Paprika, Courgette, Uien. Snacks/Other: Komkommer (met Schil), Coca-Cola Zero Vanilla, AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Zespri Kiwi Gold, Jumbo Magere Yoghurt, Douwe Egberts Koffie, Jumbo Magere Yoghurt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|