Weigh In record (no journal entry) for 22 October 2019
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84.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1800 kcal
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Fat: 57.99g | Prot: 171.29g | Carbs: 131.76g.
Breakfast: Ovo Cozido, Perdigão Peito de Peru Defumado. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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brennoaragao1's Weight History
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