Weigh In record (no journal entry) for 22 October 2019
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1100 kcal
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Fat: 53.76g | Prot: 81.90g | Carbs: 58.40g.
Breakfast: Smaakt Sojavlokken, Smaakt Spelrmuesli Extra, Arcadios Yoghurt. Lunch: Bistro'vite Verse Tomatensoep, Tartiflette. Dinner: Action Zero Noodles, Bistro'vite Witloofrolletjes met Ham. Snacks/Other: Optifit (Aldi) Proteïnekwark. more...
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Losing 0.7 kg a Week
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helenaatje's Weight History
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