Weigh In record (no journal entry) for 22 October 2019
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1946 kcal
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Fat: 38.90g | Prot: 60.72g | Carbs: 290.01g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Mulino Bianco Fette Biscottate. Lunch: Caffè (Espresso), Esselunga Contorno di Verdure Grigliate, Pasticcini, Barilla Pasta. Dinner: Salsiccia di Maiale, Rum, Prosecco, Ceci, Speck, Pane Bianco. more...
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Gaining 0.5 kg a Week
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