Weigh In record (no journal entry) for 22 October 2019
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2750 kcal
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Fat: 117.09g | Prot: 116.85g | Carbs: 296.29g.
Breakfast: Lindt Lindt Excellence Figue Intense, d'arbo Confettura Extra di Albicocche, Kiwi, Fage Fruyo 0% Mirtilli, Mulino Bianco Pan Bauletto Integrale, Zucchero. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva, Zucchero, Esselunga Insalata Country. Dinner: Pasta alla Carbonara. Snacks/Other: Bistefani Krumiri. more...
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Gaining 0.2 kg a Week
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daniele.elisei's Weight History
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