Weigh In record (no journal entry) for 22 October 2019
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67.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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759 kcal
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Fat: 16.31g | Prot: 64.02g | Carbs: 88.22g.
Breakfast: Douceur du Verger Les Allégées en Sucres Fraise, Harry's Pain de Mie Complet (42g), Café au Lait. Lunch: Douceur du Verger Les Allégées en Sucres Fraise, Café au Lait, Casino Biscottes Blé Complet. Dinner: Maggi Fond de Veau , Le Gaulois Escalope de Poulet , Casa Azzurra Parmigiano Reggiano (Parmesan), Courgette, Oignons, Tomates. more...
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Losing 0.2 kg a Week
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cinday0716's Weight History
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