Weigh In record (no journal entry) for 22 October 2019
|
87.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1904 kcal
|
Fat: 57.75g | Prot: 202.82g | Carbs: 134.70g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Philadelphia So Leicht 11% Protein, 3% Fett, Uncle Ben's Express Basmati-Reis, Hofer Pfannengemüse Feinschmecker Art, Tann Rindsbraten . Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone". more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|