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√
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58.3 kg
Lost so far: 22.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1067 kcal
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Fat: 55.88g | Prot: 47.54g | Carbs: 106.92g.
Breakfast: Teh Hijau. Lunch: Sayur Campuran, Mentimun (Kupas), Nasi Putih, Ikan Tongkol, Lada Hitam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe. Dinner: Mentimun (Kupas), Mangga, Sayur Bening Bayam, Bakwan. Snacks/Other: Teh Hijau, Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 3.5 kg a Week
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Nurjannah ismail's Weight History
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