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58.8 kg
Lost so far: 22.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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865 kcal
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Fat: 23.92g | Prot: 57.07g | Carbs: 115.37g.
Breakfast: Semangka, Teh Hijau. Lunch: Labu, Jagung Manis Kuning, Sayur Bening Bayam, Telur Dadar, Cabai Merah atau Rawit, Telur Rebus, Nasi Putih. Dinner: Sayur Campuran, Sayur Bening Bayam, Nasi Putih, Ikan Tongkol. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 3.5 kg a Week
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Nurjannah ismail's Weight History
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