Weigh In record (no journal entry) for 22 October 2019
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1426 kcal
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Fat: 63.76g | Prot: 74.69g | Carbs: 137.60g.
Breakfast: Orangen, Ananas, Wassermelone. Lunch: Couscous (Gekocht), Pangasiusfilet, Gemüse Grillen. Dinner: Finn Crisp Original Roggenvollkornknäcke, Saint Albray Französischer Weichkäse, Entremont Comté. Snacks/Other: Lindt Excellence Mild 85% Cacao, Toblerone Ice Cream. more...
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Gaining 2.1 kg a Week
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