Weigh In record (no journal entry) for 22 October 2019
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82 kg
Lost so far: 5.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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601 kcal
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Fat: 26.16g | Prot: 35.05g | Carbs: 59.36g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Творог 9%, Белый Город Молоко 3,2%, Геркулес Овсяные Хлопья, Сахар, Яйцо. Lunch: Славянская Трапеза Рассольник Ленинградский с Курицей . more...
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Gaining 1.1 kg a Week
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violet1310's Weight History
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