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ARRAY86
Journal
22 Oct 19
ARRAY86's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
119.8 kg
Lost so far:
0 kg
.
Still to go:
49.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
563 kcal
Fat: 7.48g | Prot: 34.22g | Carbs: 92.10g.
Breakfast:
Melon.
Lunch:
Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Daun Singkong, Nasi Putih.
Dinner:
Vegeta Scrubber, Semangka, Pepaya.
more...
3268 kcal
Exercise:
Running (jogging) - 8/kph - 23 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes.
more...
Losing 1.4 kg a Week
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ARRAY86's Weight History
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