|
脂肪比率43.9至43.5
內臟脂肪10
新陳代謝率7200至7161
卡路里1721至1716
肌肉量109.8至109.6
水份攞43.5至42.5
|
94.2 kg
Lost so far: 8.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1282 kcal
|
Fat: 64.46g | Prot: 57.47g | Carbs: 44.30g.
Breakfast: 西柚汁, 牛油果, 炒雞蛋（整個）, 煙肉（腌製，煎）, 香菇, 豆苗. Lunch: 吐司, 炸雞腿（無粉漿，吃皮）. Dinner: 車打芝士或美國芝士. Snacks/Other: Asaki 無糖啤酒. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kayingarco's Weight History
|