after mini tour weekend
|
77.1 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2013:
|
649 kcal
|
Fat: 54.75g | Prot: 23.55g | Carbs: 15.71g.
Breakfast: Onions, Egg Salad, Bacon, Espresso Coffee. Lunch: Thin & Crispy Sesame Flatbread. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|