Weigh In record (no journal entry) for 22 October 2019
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93.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1082 kcal
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Fat: 52.01g | Prot: 77.05g | Carbs: 79.05g.
Breakfast: Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso. Lunch: Carrefour Fromages Râpés Spécial Pâtes , Courgette, Auchan Jambon Supérieur avec Couenne, Carrefour Discount Jambon de Bayonne, Leerdammer Original, Pain de Mie, Sucre, Baguette, Café Expresso. more...
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Losing 4.2 kg a Week
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Marsasplage's Weight History
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