Weigh In record (no journal entry) for 22 October 2019
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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965 kcal
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Fat: 42.24g | Prot: 59.00g | Carbs: 98.45g.
Breakfast: Eco Botanica Зефир, Жареное Яйцо, Хлеб Черный, Кабачковая Икра, Кофе. Lunch: Печенья, Кофе, Макароны по Флотски. Dinner: Простоквашино Сметана 15%, Простоквашино Творог 5%. Snacks/Other: Eco Botanica Зефир. more...
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Losing 0.2 kg a Week
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