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Guten Morgen 😃
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85.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1618 kcal
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Fat: 122.78g | Prot: 87.08g | Carbs: 42.81g.
Breakfast: Feigen, Kaffee, Ei, Olivenöl, Staatl. Fachingen Mineralwasser Still, Primal State Primal Mct Öl, Greußener Rinderschinken. Lunch: Schafskäse, Dennree Süss Mais, Dennree Kidney Bohnen, Olivenöl, Gutfleisch Mageres Rinderhackfleisch, Rote Paprika, Zwiebeln, Karotten, Alnatura Tomaten Stücke. Dinner: Champignons, Gurke (mit Schale), Gut & Günstig Gouda. Snacks/Other: Primal State Primal Mct Öl, Butter, Rosbacher Mineralwasser, Kaffee, Mandeln. more...
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Losing 3.5 kg a Week
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rolikahn's Weight History
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