Weigh In record (no journal entry) for 22 October 2019
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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851 kcal
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Fat: 47.48g | Prot: 41.20g | Carbs: 65.64g.
Breakfast: Natura Сыр Сливочный, Harry's Сандвичный Хлеб Пшеничный с Отрубями, Яичница. Lunch: Капустный Салат, Печень по-Строгановски, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Акконд Фитси Мультизлаки и Курага. more...
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Losing 0.7 kg a Week
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ValeriyaDr's Weight History
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