Weigh In record (no journal entry) for 22 October 2019
|
61.4 kg
Lost so far: 8.6 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
647 kcal
|
Fat: 28.08g | Prot: 20.34g | Carbs: 79.24g.
Breakfast: Alpenmark Tilsiter (40g), Kerrygold Butter, Gutfried Geflügel-Bierschinken, Aldi Bauernschnitten. Lunch: Зеленое Яблоко, Суп-Пюре из Тыквы. Dinner: Landvogt Mini-Kartoffelknödel. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastassiya12's Weight History
|