Weigh In record (no journal entry) for 22 October 2019
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77.2 kg
Lost so far: 14.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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581 kcal
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Fat: 26.51g | Prot: 36.89g | Carbs: 48.20g.
Breakfast: Яйцо (Целое), Магнит Яблоки (Свежий Урожай). Lunch: Соленые Огурцы с Укропом, Куриная Ножка. Snacks/Other: Россия Щедрая Душа Good Mix Солнечный Арахис. more...
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Gaining 1.4 kg a Week
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annanat1's Weight History
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