Weigh In record (no journal entry) for 22 October 2019
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47.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1534 kcal
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Fat: 25.47g | Prot: 131.88g | Carbs: 196.24g.
Breakfast: More Nutrition Chunky Flavour, Alnatura Bio Haferflocken Feinblatt, Gut & Günstig Mandeln Natural, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, Ehrmann Frische Quarkcreme Magerstufe, Edeka Heidelbeeren . Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, REWE Süßkartoffel, Freshona Prinzessbohnen, Aubergine. Dinner: Alnatura Knäcke-Brot , Brokkoli, DM Bio Kokosöl, Freshona Prinzessbohnen, Champignons, Zucchini, Tomaten, Gekochtes Ei, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: More Nutrition Every Workout, Birnen, Halo Top Peanut Butter Cup, Edeka Heidelbeeren , Premier Protein Chocolate Caramel, Kohlrabi, Möhren, Äpfel. more...
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Gaining 1.4 kg a Week
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Theresia.F's Weight History
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