Weigh In record (no journal entry) for 22 October 2019
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72.8 kg
Lost so far: 10.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1417 kcal
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Fat: 59.69g | Prot: 59.07g | Carbs: 166.64g.
Breakfast: Оливковое Масло (Первого Отжима), Dijo Тортилья , Большая Кружка Молоко 2,5%, Пшенка, Сыр Российский, Кофе с Молоком, Сахар. Lunch: Сметана 20%, Му-Му Борщ с Говядиной. Dinner: Кефир 1%, Помидоры. more...
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Gaining 0.4 kg a Week
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dashamolinari's Weight History
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