Weigh In record (no journal entry) for 11 February 2013
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73.5 kg
Lost so far: 20.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1572 kcal
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Fat: 63.47g | Prot: 84.15g | Carbs: 173.97g.
Breakfast: California Medley, Scrambled Egg Whites (2 Eggs), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Apples, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Tap Water, Diet Coke, Strawberry Cream Greek Yogurt, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Apples, Natural String Cheese Part Skim, Pickles, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Fruit Salad. more...
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2085 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.5 kg a Week
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Cheylynn's Weight History
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