Weigh In record (no journal entry) for 22 October 2019
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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891 kcal
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Fat: 28.32g | Prot: 27.25g | Carbs: 127.23g.
Breakfast: Teh Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: McDonald's Beef Burger. Dinner: Sosis Daging Sapi, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Lupis, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Gaining 0.7 kg a Week
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diska safitri's Weight History
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