Weigh In record (no journal entry) for 22 October 2019
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58.6 kg
Lost so far: 16.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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327 kcal
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Fat: 5.53g | Prot: 8.99g | Carbs: 64.64g.
Lunch: Telur Rebus Lunak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Jeruk Keprok (Jeruk Mandarin), Mangga. more...
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Losing 1.4 kg a Week
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rindhaaW's Weight History
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