Weigh In record (no journal entry) for 22 October 2019
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74 kg
Lost so far: 20 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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671 kcal
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Fat: 46.02g | Prot: 18.80g | Carbs: 44.84g.
Breakfast: Простые Пельмени, Самбери Салат из Помидоров с Сыром. more...
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Losing 1.4 kg a Week
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