Weigh In record (no journal entry) for 22 October 2019
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1448 kcal
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Fat: 74.97g | Prot: 83.55g | Carbs: 104.21g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Kurkku, Snellman Kunnon Nakki Makkara. Dinner: Valio Letut, Oivariini Pehmeästi Levittyvä, HK Ylikypsä Saunapalvikinkku, Ryvita Dark Rye. Snacks/Other: Skyr Kuningatar. more...
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Losing 2.8 kg a Week
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Mehukeitto73's Weight History
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