JOSIANE LAVRINHA's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

68 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

889 kcal

Fat: 39.18g | Prot: 60.08g | Carbs: 72.02g. Breakfast: Cafezinho, Pão Francês, Nestlé Leite em Pó Ninho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Panqueca de Carne Moída. Snacks/Other: Nestlé Iogurte Natural Integral. more...

2388 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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JOSIANE LAVRINHA's Journal, 21 Oct 19

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JOSIANE LAVRINHA's Weight History