Weigh In record (no journal entry) for 22 October 2019
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56.5 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1246 kcal
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Fat: 23.14g | Prot: 80.20g | Carbs: 185.22g.
Breakfast: Pepaya. Lunch: Super Bihun Super Bihun Kuah, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Roti sobek, Roti sobek, Petis, Nasi Merah, Tahu Kukus, Tempe. more...
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Losing 2.8 kg a Week
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Lea_khafidhoh's Weight History
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