Weigh In record (no journal entry) for 21 October 2019
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83 kg
Lost so far: 13.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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842 kcal
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Fat: 34.65g | Prot: 50.36g | Carbs: 76.44g.
Breakfast: Cheddar Cheese, Egg (Whole), Capsicum. Lunch: Tomatoes, Cucumber (with Peel), White Rice, Broccoli. Dinner: Lettuce. Snacks/Other: Aussie Bodies Collagen + Protein Bar, Kefir, Carrots, Egg (Whole). more...
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Losing 3.5 kg a Week
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vamosctm's Weight History
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