Weigh In record (no journal entry) for 22 October 2019
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76.6 kg
Lost so far: 3.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1228 kcal
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Fat: 34.18g | Prot: 59.39g | Carbs: 171.36g.
Breakfast: Frisian Flag Purefarm Ketan Hitam. Lunch: Ikan Tongkol Goreng, Champ Sosis Ayam, Kecambah, Nasi Putih. Dinner: Lumpia Udang, Lumpia Ayam, Mie. Snacks/Other: Bamboe Bumbu Balado, Talas. more...
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2261 kcal
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Exercise:
Weight Training (Bodybuilding) - 19 minutes, Cardio - 27 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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