Weigh In record (no journal entry) for 11 February 2013
|
73.6 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2013:
|
1429 kcal
|
Fat: 59.14g | Prot: 65.59g | Carbs: 167.82g.
Breakfast: kind grains honey oat, almond milk, kale, green tea kirkland. Lunch: mozzarella, yoplait original peach, turkey, polly-o jalapeno. Dinner: blue diamond wasabi, orange, banana. Snacks/Other: celery, blue diamond wasabi almonds, grape tomatoes, butter, Pretz-a-Bagel, Caffe Latte (Tall), green tea kirkland. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|