Weigh In record (no journal entry) for 22 October 2019
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67.1 kg
Lost so far: 3.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1499 kcal
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Fat: 142.08g | Prot: 32.07g | Carbs: 28.51g.
Breakfast: 청정원 유기농 코코넛오일. Lunch: 엑스트라 버진 올리브 오일, 계란 오믈렛 또는 스크램블드에그와 야채. Dinner: 무김치, 스팸, 한성기업 실곤약. Snacks/Other: 아몬드. more...
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Losing 1.4 kg a Week
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Alicezin's Weight History
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