er_shuang's Journal, 20 Oct 19

Weigh In record (no journal entry) for 20 October 2019

61.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

763 kcal

Fat: 41.71g | Prot: 68.43g | Carbs: 28.11g. Breakfast: 煮鸡蛋. Lunch: 猪里脊肉（全块，只有瘦肉）, 煮熟的西兰花（新鲜）. Dinner: 烧鸡（不吃皮）, 凉菜, 油爆虾, 皮冻. more...

1592 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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er_shuang's Weight History