Weigh In record (no journal entry) for 22 October 2019
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81.5 kg
Lost so far: 13.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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684 kcal
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Fat: 13.37g | Prot: 40.51g | Carbs: 119.59g.
Breakfast: Jagung Rebus, Tomat, Kacang Panjang Hijau, Kem Chicks Sayur Toge. Lunch: Tomat, Tomat, Kacang Panjang Hijau, Kem Chicks Sayur Toge, Jagung Rebus. Dinner: Kerupuk Beras, Tempe Bacem, Tahu Bacem, Pecel, Sayur Campuran. Snacks/Other: Pepaya, Nanas. more...
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2156 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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wening sasanti's Weight History
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