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naik 1,5 karen sering keluar kota 🤦🤦😭😭😭
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1005 kcal
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Fat: 42.35g | Prot: 46.84g | Carbs: 116.59g.
Breakfast: Pepaya, Roti Gandum, Skippy Peanut Butter. Lunch: Rebo Kuaci Original, Telur Rebus, Gudeg, Terung Dimasak. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kurma, Herbalife Nutritional Shake Mix. Snacks/Other: Buah Kiwi, Buah Naga. more...
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Gaining 2.1 kg a Week
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arfelita's Weight History
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