Weigh In record (no journal entry) for 21 October 2019
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60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1209 kcal
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Fat: 36.07g | Prot: 88.98g | Carbs: 128.75g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Predilecta Geleia de Mocotó, Baldini Pão Integral , Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Estrogonofe de Carne, Angu, Couve Refogada, Camil Feijão Carioca Cozido. Snacks/Other: Baldini Pão Integral , Café com Açúcar, Predilecta Geleia de Mocotó, Bolo de Fubá. more...
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1571 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ana flaviapereira's Weight History
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