Weigh In record (no journal entry) for 22 October 2019
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1542 kcal
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Fat: 33.77g | Prot: 149.04g | Carbs: 157.14g.
Breakfast: Экомилк Масло Сливочное 82,5%, Сыр Пармезан (Твердый), Яйцо, Barilla Капеллини. Lunch: Чим Чим Соус Терияки, Мистраль Крупа Пшеничная Кускус, Куриные Грудки. Dinner: КВЭН Котлеты из Кальмара, Красная Икра Икра Кеты, Смак Хлеб Бородинский. more...
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2492 kcal
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Exercise:
Vacuuming - 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Showering - 15 minutes, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Cooking - 15 minutes, Driving - 1 hour, Working - 2 hours. more...
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Losing 0.4 kg a Week
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mir.Valeriya's Weight History
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