Weigh In record (no journal entry) for 21 October 2019
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85.5 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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472 kcal
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Fat: 31.35g | Prot: 39.11g | Carbs: 7.36g.
Lunch: Torresmo, Carne de Vaca Assada, Molho Vinagrete, Repolho, Frango Assado, Ovo Frito. more...
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Losing 3.5 kg a Week
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thiagonicoletti's Weight History
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