Weigh In record (no journal entry) for 20 October 2019
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84.9 kg
Lost so far: 4.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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897 kcal
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Fat: 28.89g | Prot: 111.54g | Carbs: 49.41g.
Lunch: Shirataki Nasi, Sambal Goreng, Ikan Asin, Ikan, Sayur Lodeh. Dinner: Sate Kambing. Snacks/Other: Mentimun (dengan Kulit). more...
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Gaining 1.2 kg a Week
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