husna13's Journal, 22 Oct 19

pas satu bulan bb dah berkurang 2.5 kira2 apa kecepetan turun dlm seblm segitu.ato terlalu lama.takut terlalu lama 🤔🤔

52.5 kg Lost so far: 2.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

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865 kcal

Fat: 31.61g | Prot: 64.28g | Carbs: 83.28g.   Breakfast: WRP Lose Weight. Lunch: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Apel Fuji, Champ Sosis Ayam, Nasi Putih. Dinner: Champ Sosis Ayam, Sawi Dimasak (dari Segar). more...

1634 kcal

Exercise: Fitness Training (Workout) - 26 minutes, Sleeping - 7 hours, Resting - 14 hours and 4 minutes, Housework - 2 hours and 30 minutes. more...