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husna13
Journal
22 Oct 19
husna13's Journal, 22 Oct 19
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pas satu bulan bb dah berkurang 2.5 kira2 apa kecepetan turun dlm seblm segitu.ato terlalu lama.takut terlalu lama 🤔🤔
52.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
865 kcal
Fat: 31.61g | Prot: 64.28g | Carbs: 83.28g.
Breakfast:
WRP Lose Weight.
Lunch:
Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Apel Fuji, Champ Sosis Ayam, Nasi Putih.
Dinner:
Champ Sosis Ayam, Sawi Dimasak (dari Segar).
more...
1634 kcal
Exercise:
Fitness Training (Workout) - 26 minutes, Sleeping - 7 hours, Resting - 14 hours and 4 minutes, Housework - 2 hours and 30 minutes.
more...
steady weight
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husna13's Weight History
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