Weigh In record (no journal entry) for 21 October 2019
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76 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1774 kcal
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Fat: 59.19g | Prot: 171.45g | Carbs: 132.83g.
Breakfast: Generic Labs Whey Protein, Ovo Mexido. Lunch: Batata Doce, Patinho, Cenouras, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Cenouras, Brócolis Cozido, Batata Doce, Patinho, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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